Answer this checklist and send yourself a copy of your responses so you can keep them handy and never forget your essentials!

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🏃 RUNNING

The essentials

• Running shoes — Your most important investment. Prioritize comfort and proper fit.
• Water bottle — Especially important for longer runs or hot days.
• Comfortable clothes — You don’t need a dedicated running wardrobe to start.
• Socks — Choose comfortable, moisture-wicking socks to help prevent blisters.
• Sunscreen — Especially for outdoor runs in the Philippines.

Nice to have: running belt, cap, sunglasses, sports watch, earphones.

🏓 PICKLEBALL

The essentials

• Pickleball paddle — Start with a beginner paddle rather than immediately buying the most expensive one.
• Pickleballs — Keep a few extras in your bag.
• Court shoes — Look for shoes that provide good lateral support.
• Water bottle — Essential for any outdoor session.
• Towel — Especially useful in hot weather.

Nice to have: paddle cover, extra shirt, cap, sunscreen, equipment pouch.

🎾 TENNIS

The essentials

• Tennis racket — A beginner-friendly racket is enough when you’re starting out.
• Tennis balls — Obviously, but easy to forget!
• Court shoes — Proper footwear is more important than having a complete tennis outfit.
• Water bottle — Stay hydrated between games.
• Towel — Useful during longer sessions.

Nice to have: extra grip, extra shirt, cap, sunscreen, racket bag.

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Pack light, move freely, and let your sport do the rest.